Sunday, May 5, 2013

Rita Pierson - Every Kid Needs a Champion

Kids don't learn from people they don't like.


Teaching and learning should bring joy!

Transcription:






























Friday, April 19, 2013

New planets discovered by NASA may have liquid water

Kepler-62f

NASA's Kepler mission has discovered two new planetary systems that include three super-Earth-size planets in the "habitable zone," the range of distance from a star where the surface temperature of an orbiting planet might be suitable for liquid water.


The size of Kepler-62f is now measured, but its mass and composition are not. However, based on previous studies of rocky exoplanets similar in size, scientists are able to estimate its mass by association.
(NASA)

Sunday, April 7, 2013

What to Eat to Help You Sleep



Lack of sleep can be influenced by many factors, from medical illness to side effects of drugs to simply having a lot on your mind. Before trying to remedy your sleep deficit on your own, make sure you investigate whatever might be behind your sleep difficulties and seek proper professional attention. Doing so could save you time, money, and many more sleepless nights.
Prescription and over-the-counter sleep aids unfortunately don’t address the root cause of a sleep disorder. They are a temporary fix until the driving force behind the problem can be addressed. Diet and lifestyle changes may be a natural alternative worthy of discussing with your doctor. The types of food and beverages you choose and the way that you consume them can play a major role in influencing sleep.
First, here are a few tips on how to make a bedtime snack really work for you:
  • Time your snack. Research suggests that bedtime snacks are most effective when they happen an hour before bedtime (not sooner) and contain carbohydrates plus a little protein. A small nutrient-balanced snack causes the brain to produce serotonin, which helps calm and prepare you for sleep.
  • Plan an early bedtime. Short sleep times can cause an imbalance of the hormones leptin and ghrelin; this imbalance increases hunger and decreases satiety cues. What does that mean? It means not getting enough sleep every night can cause you to eat more and feel hungrier, which can make it difficult for you to fall asleep. So, eat a small snack around 9:00pm and try to be in bed by 10:00pm.
  • Avoid caffeine and alcohol after 7. Caffeine works as a mild stimulant that causes jitters and gets the brain working into overdrive. If you must have caffeine, make sure you have it no later than two to three hours before bedtime. Foods and beverages that contain the most caffeine include coffee, green and black tea, energy drinks, caffeinated sodas like cola and root beer, and chocolate. And research shows that while a drink or two may help you get to sleep, alcohol is disruptive of restful REM (rapid eye movement) sleep.
With those tips in mind, here’s what to chew to help you snooze:
1. Cherries are one of the top foods rich in naturally occurring melatonin, a hormone that promotes sleep. One study found that healthy adults experienced improved sleep time and a 5 to 6 percent increase in overall sleep efficiency after drinking two servings of tart cherry juice for a week.
2. Carbohydrates before bedtime are one of the best fuels for cranking out sleep-promoting serotonin. But don’t have fatty fries or chips. Have some warm oatmeal or two slices of whole grain toast with almond butter.
3. Milk is the largest contributor of calcium, vitamin D, and potassium to the American diet. Although the scientific literature is a bit thin on milk’s effect on sleep, the nutrients in milk –specifically calcium and tryptophan–are known to induce sleep. Calcium helps the brain use the amino acid tryptophan. Milk’s carbohydrates help tryptophan work more effectively, too!
4. Salmon is rich in omega-3 fats. Research shows that omega-3s deficient diets negatively affect the sleep hormone melatonin and its function, and throw off the natural sleep cycle called “circadian rhythm,” which can lead to sleep disturbances.
5. Chicken is naturally high in the amino acid precursor to melatonin called tryptophan. I’m sure you were thinking that turkey might have a leg up on the competition, but that’s not the case. Tryptophan helps produce the neurotransmitter serotonin, which in turn makes us feel more relaxed and sleepy.
6. Pumpkin seeds are an excellent source of the mineral magnesium, as well as an excellent source of tryptophan. Low magnesium levels have been associated with a poor night’s sleep. Eating a handful of pumpkin seeds was found to be as effective in improving tryptophan levels in the body as taking tryptophan supplements.
7. Walnuts contain a number of nutrients that support a relaxed and healthy nervous system. These include omega-3 fats, vitamin E, folate, and melatonin. Research shows that the melatonin in walnuts is well absorbed and will raise blood melatonin concentrations when eaten in moderation.
David Grotto, RD, LDN, formerly the national spokesperson for the American Dietetic Association, he is now the founder and president of Nutrition Housecall, a nutrition consulting firm that provides nutrition communications, lecturing and consulting services, and also offers personalized at-home dietary services. He is the author of 101 Foods That Could Save Your Life and 101 Optimal Life Foods.

Saturday, March 16, 2013

Pope Francis I

Pope Francis: 20 things you didn't know 

1. Jorge Mario Bergoglio was born Dec 17, 1936, in Buenos Aires, Argentina, one of five children born to an Italian railway worker and his wife.

2. His father, Mario Jorge, emigrated to Argentina from the Piedmont region of Italy.

3. He speaks Italian, German and Spanish fluently, in addition to a smattering of English, French and Portuguese. He can also speak a bit of the Piedmontaise dialect too.

4. He lost part of his lung to infection as a youth.

5. He is a fan of the tango. "I love tango and I used to dance when I was young," he told Francesca Ambrogetti and Sergio Rubin, the authors of his 2010 biography El Jesuita.

6. He had a girlfriend. "She was one of a group of friends I went dancing with. But then I discovered my religious vocation," he said to Ambrogetti and Rubin.

7. He worked as a bouncer in a Buenos Aires bar to earn money as a student.

8. He is a passionate fan of San Lorenzo Football Club, his local team. They were the first Argentine team to win the domestic double, in 1972.

9. His favourite painting is The White Crucifixion, painted by Marc Chagall in 1938. The painting shows Jesus being crucified on the cross, wearing a prayer shawl as a symbol that he is Jewish. The painting originally showed a soldier with a swastika on his armband burning down a synagogue.

10. His favourite film is Babette's Feast, a 1987 Danish drama directed by Gabriel Axel.

11. He studied philosophy at the Catholic University of Buenos Aires and also has a master's degree in Chemistry from the University of Buenos Aires.

12. He was a teacher of literature, psychology, philosophy and theology before becoming the Archbishop of Buenos Aires.

13. He is the co-author of "Sobre el Cielo y la Tierra (On Heaven and Earth)", which can be purchased for Kindle.

14. He was previously Archbishop of Buenos Aires, from 1998 to 2013. He was known during this time to try and set an example for others, eschewing the extravagant robes of his position for the humble robes of a simple priest.

15. He used public transport rather than taxis or a chauffeured car to get around and lived in a small flat with an older priest and made all his own meals, despite having access to the Archbishop's quarters and a chef.

16. He was made a Cardinal by John Paul II in 2001.

17. During the 2005 conclave in which he was runner up, he was reportedly the victim of a smear campaign by other, more liberal members of the Jesuit order, who claimed that he never smiled.

18. He travelled to the conclave in Rome on an economy flight.

19. Francis is the first non-European pope since Gregory III, who was born in modern-day Syria and elected in 731.

20. He is apparently not Francis I but Pope Francis. Vatican spokesman Federico Lombardi explains: "It will become Francis I after we have a Francis II." Pope John Paul I, the last pope to affix a 'I', decided to attach it himself.
(The Telegraph)
Babette's Feast

Sunday, March 10, 2013

Adele - Skyfall - Legendado Português-BR - Translation Portuguese-BR


Skyfall by Adele

This is the end
Hold your breath and count to ten
Feel the Earth move and then
Hear my heart burst again
For this is the end
I've drowned and dreamt this moment
So overdue, I owe them
Swept away, I'm stolen

Let the sky fall
When it crumbles
We will stand tall
And face it all
Together
Let the sky fall
When it crumbles
We will stand tall
And face it all together
At skyfall
At skyfall

Skyfall is where we start
A thousand miles and poles apart
Where worlds collide and days are dark
You may have my number
You can take my name
But you'll never have my heart

Let the sky fall
When it crumbles
We will stand tall
And face it all
Together
Let the sky fall
When it crumbles
We will stand tall
And face it all together
At skyfall

At skyfall
When it crumbles
We will stand tall
At skyfall
When it crumbles
We will stand tall

Where you go, I go
What you see, I see
I know I'd never be me
Without the security
Of your loving arms
Keeping me from harm
Put your hand in my hand
And we'll stand

Let the sky fall
When it crumbles
We will stand tall
And face it all
Together

Let the sky fall
When it crumbles
We will stand tall
And face it all
Together
At skyfall

Let the sky fall
We will stand tall
At skyfall

Thursday, March 7, 2013

The Love Dare

The Love Dare Book
Love is Patient
Be completely humble and gentle; be patient, bearing with one another in love. - Ephesians 4:2 NIV

Love works. It is life’s most powerful motivator and has far greater depth and meaning than most people realize. It always does what is best for others and can empower us to face the greatest of problems. We are born with a lifelong thirst for love. Our hearts desperately need it like our lungs need oxygen. Love changes our motivation for living. Relationships become meaningful with it. No marriage is successful without it.

Love is built on two pillars that best define what it is. Those pillars are patience and kindness. All other characteristics of love are extensions of these two attributes. And that’s where your dare will begin. Withpatience.

Love will inspire you to become a patient person. When you choose to be patient, you respond in a positive way to a negative situation. You are slow to anger. You choose to have a long fuse instead of a quick temper. Rather than being restless and demanding, love helps you settle down and begin extending mercy to those around you. Patience brings an internal calm during an external storm.

No one likes to be around an impatient person. It causes you to overreact in angry, foolish, and regrettable ways. The irony of anger toward a wrongful action is that it spawns new wrongs of its own. Anger almost never makes things better. In fact, it usually generates additional problems. But patience stops problems in their tracks. More than biting your lip, more than clapping a hand over your mouth, patience is a deep breath. It clears the air. It stops foolishness from whipping its scorpion tail all over the room. It is a choice to control your emotions rather than allowing your emotions to control you, and shows discretion instead of returning evil for evil.

If your spouse offends you, do you quickly retaliate, or do you stay under control? Do you find that anger is your emotional default when treated unfairly? If so, you are spreading poison rather than medicine.

Anger is usually caused when the strong desire for something is mixed with disappointment or grief. You don’t get what you want and you start heating up inside. It is often an emotional reaction that flows out of our own selfishness, foolishness, or evil motives.

Patience, however, makes us wise. It doesn’t rush to judgment but listens to what the other person is saying. Patience stands in the doorway where anger is clawing to burst in, but waits to see the whole picture before passing judgment. The Bible says, “He who is slow to anger has great understanding, but he who is quick-tempered exalts folly” (Proverbs 14:29).

As sure as a lack of patience will turn your home into a war zone, the practice of patience will foster peace and quiet. “A hot-tempered man stirs up strife, but the slow to anger calms a dispute” (Proverbs 15:18). Statements like these from the Bible book of Proverbs are clear principles with timeless relevance. Patience is where love meets wisdom. And every marriage needs that combination to stay healthy.

Patience helps you give your spouse permission to be human. It understands that everyone fails. When a mistake is made, it chooses to give them more time than they deserve to correct it. It gives you the ability to hold on during the tough times in your relationship rather than bailing out under the pressure.

But can your spouse count on having a patient wife or husband to deal with? Can she know that locking her keys in the car will be met by your understanding rather than a demeaning lecture that makes her feel like a child? Can he know that cheering during the last seconds of a football game won’t invite a loud-mouthed laundry list of ways he should be spending his time? It turns out that few people are as hard to live with as an impatient person.

What would the tone and volume of your home be like if you tried this biblical approach: “See that no one repays another with evil for evil, but always seek after that which is good for one another” (1 Thessalonians 5:15).

Few of us do patience very well, and none of us do it naturally. But wise men and women will pursue it as an essential ingredient to their marriage relationships. That’s a good starting point to demonstrate true love.

This Love Dare journey is a process, and the first thing you must resolve to possess is patience. Think of it as a marathon, not a sprint. But it’s a race worth running.
(The Love Dare - Kendrick)

Saturday, December 8, 2012

Merry Christmas

Adoration by Lorenzo di Credi
"'To all who received him, who believed in his name, he gave power to become children of God.' (Jn 1:12) This is the message of Bethlehem today and for ever. This is the extraordinary gift which the Prince of Peace brought into the world two thousand years ago." (John Paul II)

Catholics come Home!